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Blog Posts

Blog

The Importance of Stretching and Rest for Optimal Health and Wellness

Stretching and rest are often overlooked, but they play a vital role in maintaining good ...

Life Fitness X3-5 Elliptical Trainer Review

We reviewed and used the Life Health X3-5 elliptical coach over a interval of three ...
Blog

7 Tips if You’re Underweight

by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Diet ...

Life Fitness Crosstrainer – Strengths and Weaknesses

Is the Life Health Crosstrainer purchase on your dwelling? This information offers you ...

Jessica Simpson’s Workout Routine

Jessica Simpson is undeniably having among the best our bodies on the earth. Apparently ...
Blog

5 Tips to Avoid Yo-Yo Dieting>>Stop Weight Cycling

The journey to feeling good in your physique and reaching a wholesome weight might be ...

How a Plyometrics Workout Routine Can Help You in Your Cheerleading

Plyometrics will increase velocity, energy, pressure, and speedy actions. Most of the ...
Blog

Does a Plant-Based Diet for Athletes Help or Hurt Performance?

The eye given to environmental and moral issues has elevated over the past decade. ...
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