Summer Shape Up 2022 | 8 Week Transformation Winners

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8 week transformation

All the ladies on this group pushed themselves mentally, bodily and emotionally throughout our 8 week transformation.

I’m always impressed and impressed by the superb transformation pictures and tales you share in your Summer time Form Up Problem.

Are you able to consider collectively you misplaced over 200 kilos throughout this problem! And that’s simply from the ladies who submitted to win! Observe Team LSF on IG to see extra!

You all completed this 8 Week Problem stronger than earlier than and I’m so pleased with every considered one of you!

It’s time to shoutout our SSU winners! These ladies stayed devoted and in keeping with their Hot Body Meal Plan and LSF app workouts.

These inspiring ladies, not solely have unimaginable transformation pictures however essentially the most coronary heart warming tales!

8 Week Transformation | GRAND PRIZE WINNER

Nicole, @nicole77_lsf

Nicole ABSOLUTELY crushed this problem. She works full time and is a full-time scholar, pursuing a grasp’s diploma. Regardless of her busy schedule she discovered time to decide to your self and LOST 28lbs!!
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She discovered a pair years in the past, that she has hypothyroidism. She tried to shed pounds and develop into more healthy many occasions however it wasn’t till she discovered Katie’s Youtube channel that she turned invested in herself. ⁠
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“This plan (and the SSU problem) has taught me how one can eat, really eat, in order that I can gasoline myself and be ok with what I’m placing into my physique. SSU taught me how one can respect a exercise, even a fast 10-minute exercise, to assist my day go higher. ⁠My favourite a part of SSU was the Monday morning dwell exercise periods and the assist that I received (and gave) to so many different ladies who’re striving for his or her finest lives as nicely. However I’ve all of those ladies (whom I’ve by no means met) who’re so supportive that it helps me to maintain going, even after I wish to give up on myself.”

Runner Ups

Natasha, @tatatashie

Natasha was prepared to remain dedicated to this problem and she or he did simply that! She keep in keeping with maintaining a healthy diet and understanding and she or he misplaced 11lbs!!

“This problem put the life again in me. I really needed to dig deep and keep in mind my why. The week earlier than the problem I went and stuffed my fridge with all wholesome meals. I used to be 170.6 lbs. I couldn’t consider it. Though that’s only a quantity on a scale, I might really feel it in my well being. I simply needed to begin feeling higher and to seek out my glad self once more. Junk meals is my greatest battles and the lsf protein has been a sport changer. I assumed you may by no means eat any sort of dessert however you’ll be able to have wholesome desserts and you may have unhealthy ones carefully. However with the brand new LSF flavors of the protein powders I don’t even need the unhealthy sweets anymore.”

Megan, @maeve_moves

This was Megan’s first problem with us and first problem EVER that she stayed totally in keeping with! She misplaced 7lbs and credit numerous this weight reduction to creating changes to her weight loss plan with the assistance of the Scorching Physique Meal Plan. Utilizing the rules and swaps makes it really easy to make it be just right for you, “I really feel so empowered to make the perfect selections for myself now.”

One among Megan’s favourite elements of the problem was how engaged the LSF group was. She cherished how the entire LSF group continued to encourage one another and have interaction on social media even when the problem ended. Megan mentioned this was the perfect 8 week durations of her life as a result of she felt good on daily basis.