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Blog Posts

Fitness Diet For Ultimate Health and Wellness

Health and vitamin go hand in hand for a more healthy life-style in addition to a greater ...

“Polynesian Bodies” – Why Polynesian Bodies Build Muscle Better

Polynesian individuals are descendants of these early mariners that crossed the good ...

Removable Dance Poles Are Better Than a Home Gym!

At the moment, all people is making an attempt to get into higher form and enhance their ...
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Ready for Your First Run? 3 Expert Tips For Beginners

About to go in your first run? Prepare to find a sport that frees your thoughts, ...
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Beat Your Race Pace with Bodyweight Strength Training for Runners

If you're a runner, including resistance coaching to your routine is a good way to ...
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Pronation and Running

Seek for the time period ‘pronation,’ and it’s straightforward to be confused. You ...

Teaching Fitness Boxing – 5 Simple Technique Cues for Personal Trainers, Coaches and Boxing Trainers

Cues are easy, memorable and colourful phrases or expressions that can assist you train ...
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Superfoods: 7 Immunity Booster Foods

Preserve your physique energized and wholesome by consuming these key superfoods for ...
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