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Blog Posts

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Does a Plant-Based Diet for Athletes Help or Hurt Performance?

The eye given to environmental and moral issues has elevated over the past decade. ...

Teaching Fitness Boxing – 5 Simple Technique Cues for Personal Trainers, Coaches and Boxing Trainers

Cues are easy, memorable and colourful phrases or expressions that can assist you train ...

Best Health Tips Ever

Hundreds of books have been revealed and tens of millions of articles have been written ...
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Ready for Your First Run? 3 Expert Tips For Beginners

About to go in your first run? Prepare to find a sport that frees your thoughts, ...
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The Importance of Stretching and Rest for Optimal Health and Wellness

Stretching and rest are often overlooked, but they play a vital role in maintaining good ...
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How to Stay Motivated to Work Out

by Emily Lemon & Hana MedvesekAre you able to make some constructive adjustments ...

Building a High Intensity Training Workout Routine

As a excessive depth coaching coach for power athletes I usually, and typically every ...
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6 Arm Exercises To Tone Your Arms Without Weights

Attempting to do away with flabby arms or bingo wings? Or do you merely need to get ...
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