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Blog Posts

Mixing Up Your Bodyweight Workout Routine

For those who're trying to take your conditioning ranges by means of the roof and ...

Home Fitness DVDs Are Valuable Exercise Tools

Because the days Jane Fonda and her group of leotard-sporting, leg-warmer-wearing ...
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The Importance of Stretching and Rest for Optimal Health and Wellness

Stretching and rest are often overlooked, but they play a vital role in maintaining good ...
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Does a Plant-Based Diet for Athletes Help or Hurt Performance?

The eye given to environmental and moral issues has elevated over the past decade. ...

The Best In Home Workout For Everyone!

In case you are on the lookout for the perfect in residence exercise then you've gotten ...

How Do I GAIN Weight?

Whereas it isn't as frequent a objective as losing a few pounds, there are a major ...

Charles Atlas Workout: Building Muscle With Dynamic Tension

Can you actually construct muscle utilizing dynamic pressure? For these of you ...
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7 Tips if You’re Underweight

by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Diet ...
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